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Work With Me:

I have always had a passion for health and wellness and now I can share my knowledge and help you become your healthiest self. As a health coach, I will give you support in all areas of your life. Health Coaches are knowledgeable in many areas of health and wellness.  We provide ongoing support and guidance so that you can reach your goals.

As your Health Coach, I will find out what your goals are and we will make small gradual changes so you can stick to them and make a lasting change. The world of health, wellness and nutrition can be very confusing and I will help guide you to what works for you. As a coach I believe in individuality and that no one plan works for everyone. We are all bio-indiviuals and what works for me, might not work for you. Customizing a plan for your health needs is key.

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Invest in your health advice on blackboard

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My program is designed to help you improve your health and happiness by finding out what works for your body so you can make lasting changes. Whether your goal is to lose weight, have more energy or curb your sugar cravings, I will find the right plan for you. Our bodies have the amazing ability to be able to heal themselves given the right foods and self care.

 

What To Expect During YOUR 6 Month Program:

  • set and accomplish goals in a way that is fun and exciting
  • work to achieve and maintain your ideal weight
  • make time for self-care
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them with easy recipes
  • improve your personal relationships
  • receive the on-going support you need to develop healthy habits

 

Program Details:

 

Initial Consultation

Free 45 minute consultation, where we go over your health history together and discuss your health and wellness goals. To set up your free consultation via Skype, FaceTime or in person please Contact Me.

 

Packages:

 

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[flip_box title_front=”3 Month Program” title_back=”3 Month Program” text_front=”Price: $375 upfront or $150 a month” border_color=”” border_radius=”4px” border_size=”1px” background_color_front=”” title_front_color=”” text_front_color=”#45b989″ background_color_back=”#45b989″ title_back_color=”#ffffff” text_back_color=”” icon=”fa-heart-o” icon_color=”” circle=”yes” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”0.1″]

 

2 sessions a month for 3 months to maintain goal setting and staying on track

Includes health handouts and one cookbook or wellness book.

 

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[flip_box title_front=”6 Month Program” title_back=”6 Month Program” text_front=”Price: $750 upfront or $150 a month” border_color=”” border_radius=”4px” border_size=”1px” background_color_front=”” title_front_color=”” text_front_color=”#45b989″ background_color_back=”#45b989″ title_back_color=”#ffffff” text_back_color=”” icon=”fa-heart” icon_color=”” circle=”yes” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”0.1″]

 

2 sessions a month for 6 months to maintain goal setting and staying on track

Includes health handouts & 2+ cookbook, wellness book and kitchen tools.

 

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[flip_box title_front=”Deluxe 6 Month Program” title_back=”Deluxe 6 Month Program” text_front=”Price: $950 upfront or $200 a month” border_color=”” border_radius=”4px” border_size=”1px” background_color_front=”” title_front_color=”” text_front_color=”#45b989″ background_color_back=”#45b989″ title_back_color=”#ffffff” text_back_color=”” icon=”fa-home” icon_color=”” circle=”yes” circle_color=”” circle_border_color=”” icon_flip=”” icon_rotate=”” icon_spin=”no” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”0.1″]2 sessions a month for 6 months

Includes health handouts, cookbook, wellness book and kitchen tools

Includes kitchen de-junking and a grocery store tour, where I help you navigate the grocery store, read food labels and find the right food for you.

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