Perfect for Summer: Watermelon and Feta Salad

July is here and it is getting hot in Vancouver! I love summer food, especially all of the fruit in season. I love watermelon because it’s so hydrating. This combo of sweet and salty are so good. I use goats milk feta so it has even more of a kick! I tried to find fresh mint today but my grocery store was all […]

By | Jul 4th, 2016|Categories: Salads|0 Comments

Gluten Free Strawberry and Apple Crisp

I love summer, and it’s almost here. That being said, I am feeling the summer “pressure” to get into bikini body shape. I have also been feeling really bloated lately which makes me look “fat”. Which is also even more motivating for me to improve me diet. I am in a constant struggle with myself. On the one hand I love being able […]

By | Jun 20th, 2016|Categories: Desserts, Uncategorized|1 Comment

Quick and Easy Potato & Chickpea Curry

IMG_0521

It’s Sunday Funday today friends! It’s the only day of the week my boyfriend has off work so I get really excited… 🙂 We might do the grouse grind hike today or head to Commercial Drive for the Italian Day Festival?! I posted a photo of this curry I made the other night on Instagram and was asked for the recipe. So I am […]

By | Jun 12th, 2016|Categories: Meals, Uncategorized|Tags: , , |0 Comments

Turmeric Tonic Recipe

Turmeric Tonic

I have been on a mission the last few weeks to find out why my hormones seem to be out of whack! Do any of my lady followers have the same issue?! My main concern these days is my breast soreness….It lasts all month long and is starting to really bother me. My periods also seem to be a bit irregular. I […]

By | Jun 4th, 2016|Categories: Lifestyle|2 Comments

Smoothie Bowl with Raw Date Granola

Raw granola and smoothie bowl

Happy Sunday! I have a confession to make….I have really fallen off the wagon with my diet these last few months! I have been eating cheese and bread and everything in between. I don’t feel my best when I eat like this so I am going to get back on track starting right now. If I put […]

By | May 16th, 2016|Categories: Snacks, Uncategorized|0 Comments

Do you know what’s in your Deodorant?!

Agent Nateural

I have know for a while now that regular drugstore deodorant is full of nasty things that I DON’T want on or in my body! Did you know that most deodorants and antiperspirants contain aluminum and other harmful ingredients? Antiperspirants also stop you from sweating which is a natural bodily function and doing so is not a good idea. Some […]

By | May 6th, 2016|Categories: Lifestyle, Uncategorized|2 Comments
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