Turmeric Tonic Recipe

Turmeric Tonic

I have been on a mission the last few weeks to find out why my hormones seem to be out of whack! Do any of my lady followers have the same issue?! My main concern these days is my breast soreness….It lasts all month long and is starting to really bother me. My periods also seem to be a bit irregular. I […]

By | Jun 4th, 2016|Categories: Lifestyle|2 Comments

Smoothie Bowl with Raw Date Granola

Raw granola and smoothie bowl

Happy Sunday! I have a confession to make….I have really fallen off the wagon with my diet these last few months! I have been eating cheese and bread and everything in between. I don’t feel my best when I eat like this so I am going to get back on track starting right now. If I put […]

By | May 16th, 2016|Categories: Snacks, Uncategorized|0 Comments

Do you know what’s in your Deodorant?!

Agent Nateural

I have know for a while now that regular drugstore deodorant is full of nasty things that I DON’T want on or in my body! Did you know that most deodorants and antiperspirants contain aluminum and other harmful ingredients? Antiperspirants also stop you from sweating which is a natural bodily function and doing so is not a good idea. Some […]

By | May 6th, 2016|Categories: Lifestyle, Uncategorized|2 Comments

Grain Free Cashew Waffles

Grain free waffles

Happy Sunday! OMG I actually have a recipe for you guys! 😉 I know I haven’t been posting many recipes lately. I have just been so busy with work and life. Tonight I just felt like having breakfast for dinner. Not just any old breakfast but my favourite gluten and grain free waffles. This recipe is the best! It […]

By | Apr 25th, 2016|Categories: Breakfast, Uncategorized|0 Comments

5 Ways To Curb Your Sugar Cravings

IMG_3857

Who else gets crazy sugar cravings?! I think we all get a hankering for something sweet once in a while. Some of us are craving sugar on a daily basis. Last year I tried to go 1 month without any sugar and it was really HARD! I don’t think cutting out sugar completely is the answer since eating […]

By | Apr 10th, 2016|Categories: Health|0 Comments

Natural Ways to Help You This Allergy Season

types-of-allergy

Who else is suffering big time form Allergies right now?! I’m definitely feeling my symptoms in full effect over the last week. I have itchy eyes, a runny and itchy nose and a scratchy throat, it’s the WORST! I never had seasonal allergies as a kid or a teen. I only started to notice symptoms when I was […]

By | Apr 4th, 2016|Categories: Health|0 Comments
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