Welcome to The Tray Chic

This new blog has been a long time coming!  Everything’s Better Sprouted was my first blog and I poured a lot of heart and soul into it… But all good things must come to an end. We are all evolving and growing and that is why I have decided to change my blog. When I started EBS I was enrolled in school to […]

By | Dec 11th, 2016|Categories: Decor|0 Comments

Low Carb Gluten Free Zucchini Lasagna

Happy Sunday! I saw a friend on Facebook post a similar recipe the other day and it looked so good, I had to try making it. Of course I made my own version of it. 😉 You could also fill there with ricotta or cottage cheese! I have been having such a busy summer I have had no time to cook or blog […]

By | Aug 8th, 2016|Categories: Meals, Uncategorized|0 Comments

Low Carb Chocolate Coconut Cups

Hey Friends, its been a very busy week for me but I managed to make these amazing treats and had to share the recipe with you. These are low carb, high fat and the perfect snack. I have decided to try my the Keto diet under my boyfriends recommendations. The Keto Diet is is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to […]

By | Jul 16th, 2016|Categories: Treats|0 Comments

Perfect for Summer: Watermelon and Feta Salad

July is here and it is getting hot in Vancouver! I love summer food, especially all of the fruit in season. I love watermelon because it’s so hydrating. This combo of sweet and salty are so good. I use goats milk feta so it has even more of a kick! I tried to find fresh mint today but my grocery store was all […]

By | Jul 4th, 2016|Categories: Salads|0 Comments

Gluten Free Strawberry and Apple Crisp

I love summer, and it’s almost here. That being said, I am feeling the summer “pressure” to get into bikini body shape. I have also been feeling really bloated lately which makes me look “fat”. Which is also even more motivating for me to improve me diet. I am in a constant struggle with myself. On the one hand I love being able […]

By | Jun 20th, 2016|Categories: Desserts, Uncategorized|1 Comment
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