About Malika Smith

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So far Malika Smith has created 251 blog entries.

Welcome to The Tray Chic

This new blog has been a long time coming!  Everything’s Better Sprouted was my first blog and I poured a lot of heart and soul into it… But all good things must come to an end. We are all evolving and growing and that is why I have decided to change my blog. When I started EBS I was enrolled in school to become a health coach. My blog was all about sharing my knowledge for health and wellness and cooking up delicious new recipes. I am still a certified health coach and will always love cooking and learning about health but my career has changed over the last 2 years and I want to blog about what I am most passionate about. I am now a professional home stager, I also offer clients decorating services. Tray Chic will be my outlet to share my love of decorating, my passion for cooking and everything in between.

The timing of my blog couldn’t be more perfect as I am dying to share some of my Christmas decor ideas with you!! Christmas is one of my favourite times of year and it’s probably the one holiday we decorate for the most. I grew up in a family that loved Christmas, which makes me feel very grateful. I have so many fond memories of all the holiday traditions we did every year, most importantly decorating our real Christmas tree. Now that I have my own home and personal taste I love to decorate my home for the holidays and my style is ever evolving. I went from a real tree to an artificial tree to a white flocked tree last year from Rona. I recently changed my living room accent pillows and curtains to a teal blue/green and I had to get a few new ornaments (to match) this year to add to my collection. 😉

I like to add a few Christmas accents in every room without it looking over the top or too cluttered. My style is a mix of modern and tradition. I try to collect a few new pieces every year and get rid of the ones that no longer suit my style any more. We just got a new entry way console so that was one of my favourite things to decorate. In past years I have decorating my tree when my son was not home… mostly due to my OCD. This year I got him to help me and he did a great job! Maybe I should try and let go of some of the control …. 😉 What is your favourite thing about Christmas decorating?

xx Malika

 

By | Dec 11th, 2016|Decor|0 Comments

Smoothies with Vega One Protein Powder

vega-goodies

I know it has been waaaay to long since I did a blog post!! I have been so busy. When I first started this blog I seemed to have a lot more free time and energy to keep up the blogging and the new recipes…. Now I barley have time to eat and sleep! I have been thinking about changing the name and purpose of my blog to more of a lifestyle blog so I can blog more about my new passion and career in Home Staging and Decorating. Anyone have any name suggestions??

The good people over at Vega contacted me and asked if I would like to receive some FREE samples and of course I said YES. I love smoothies and I really like adding extra protein to make them more filling. They really hooked me up and send me this very fancy box filled with goodies, including almond milk and 5 different flavours to try! I really liked the chocolate and the mocha. I like to blend my Vega One powder up with frozen bananas, avocado and almond milk. I think I will go pick up some frozen berries this weekend and make some vanilla shakes ASAP. 😉 What is your favourite flavour or smoothie recipe?

xx Malika

 

vega-loot

vega-smoothie

By | Sep 17th, 2016|Product Review, Uncategorized|1 Comment

Low Carb Gluten Free Zucchini Lasagna

Happy Sunday! I saw a friend on Facebook post a similar recipe the other day and it looked so good, I had to try making it. Of course I made my own version of it. 😉 You could also fill there with ricotta or cottage cheese! I have been having such a busy summer I have had no time to cook or blog so I apologize for being mostly MIA.

xx Malika

Cooked zuchini lasagna

Low Carb Gluten Free Zucchini Lasagna
Author: 
Recipe type: Lasagna
Serves: 3
 
Ingredients
  • 2 zucchini
  • 1 cup grated mozzarella cheese
  • 1½ cups marinara sauce
  • 3 tbs parmesan cheese
  • 2 tbs grated goats milk goad
  • salt and pepper to taste
Instructions
  1. Preheat oven to 375 degrees.
  2. First wash your zucchini and with your peeler, slice the two sides of each zucchini into thin flat strips, peeling until you reach the centre.
  3. Pout half the tomato sauce in to a baking dish.
  4. To assemble the zucchini "lasagna bunches" overlap two strips of squash then overlap two more strips perpendicular on top of the first strips, creating a T shape. Put a tablespoon of mozzarella in the center of the squash then bring the ends of the strips together, overlapping each other. Turn the ravioli over and place in the baking dish to seal the bottom.
  5. Top with the other 2 cheeses and season with salt and pepper.
  6. Bake for 30 min in the oven.
  7. Serve and enjoy.

 

zuchini lasaga

By | Aug 8th, 2016|Meals, Uncategorized|0 Comments

Low Carb Chocolate Coconut Cups

Hey Friends, its been a very busy week for me but I managed to make these amazing treats and had to share the recipe with you. These are low carb, high fat and the perfect snack. I have decided to try my the Keto diet under my boyfriends recommendations. The Keto Diet is is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, is know as a state known as ketosis. This is beneficial for weight loss and burning excess fat and I am heading to Mexico in one month and would like rock my bikini. 😉

xx Malika

IMG_1523

Low Carb Chocolate Coconut Cups
Author: 
Recipe type: Dessert
Cuisine: Vegan, Gluten Free, Paleo
Serves: 9
 
Ingredients
  • ¼ cup coconut butter
  • ¼ cup coconut oil
  • 1 cup unsweetened shredded coconut
  • 2 tbs coconut sugar
  • 1 bar good quality 85% Dark organic chocolate
Instructions
  1. Line a muffin pan with muffin cups
  2. Place the coconut butter and coconut oil into a saucepan and heat on low.
  3. Stir in the shredded coconut, then add in coconut sugar, turn off heat.
  4. Divide the mixture between the muffin cups (approx. 9).
  5. Place into freezer to set for ½ an hour.
  6. Melt the dark chocolate in a saucepan over low heat. Spoon the chocolate on top of the solid coconut cups. Place back into freezer for 1-2 hours to set, serve and enjoy!

 

By | Jul 16th, 2016|Treats|0 Comments

Perfect for Summer: Watermelon and Feta Salad

July is here and it is getting hot in Vancouver! I love summer food, especially all of the fruit in season. I love watermelon because it’s so hydrating. This combo of sweet and salty are so good. I use goats milk feta so it has even more of a kick! I tried to find fresh mint today but my grocery store was all out so I used dried mint in a pinch. Fresh is so much better. 😉 This salad is the perfect side to any BBQ or summer meal. It takes less then 5 min to make.

xx Malika

watermelon salad

Perfect for Summer: Watermelon and Feta Salad
Author: 
Recipe type: salad
Cuisine: Gluten Free, Vegetarian
Serves: 4
 
Ingredients
  • ½ watermelon cut up
  • 3 oz fresh feta cheese or goats milk feta
  • 1 tbs fresh or dried mint (torn up)
  • salt and pepper to taste
  • 1 tbs olive oil
  • ½ lime squeezed
Instructions
  1. In a bowl add all the ingredients and lightly toss.
  2. Serve or refrigerate.
  3. Enjoy!

By | Jul 4th, 2016|Salads|0 Comments

Gluten Free Strawberry and Apple Crisp

I love summer, and it’s almost here. That being said, I am feeling the summer “pressure” to get into bikini body shape. I have also been feeling really bloated lately which makes me look “fat”. Which is also even more motivating for me to improve me diet. I am in a constant struggle with myself. On the one hand I love being able to eat whatever I want, like cheese and bread, but I always pay for it in stomach pain and extra weight. On the other hand, I really do love eating health and feeling my best. So starting now I am going to get back to eating foods that make me feel good without giving me stomach issues. Starting with this healthy gluten free dessert. 😉 I am all about balance! I never want to feel deprived or like Im on a stingy diet.

xx Malika

strawberry crisp

Gluten Free Strawberry and Apple Crisp
Author: 
Recipe type: Dessert
Cuisine: Gluten Free
Serves: 8
 
Ingredients
  • 4 large organic apples, chopped
  • 1 cup fresh or frozen organic strawberries
  • 1½ cups gluten free old fashioned oats
  • ½ cup almonds or candies almonds
  • 3 tbs maple syrup
  • 3 tbs organic butter (extra for pot)
Instructions
  1. In a large pot toss a bit of butter in the bottom and over medium heat, pre-cook the apples and strawberries for 5-10 min.
  2. In a food processor blend the oats and almonds until chunky then move to a bowl and add butter and maple syrup.
  3. Use your hands to make a the crisp crumble.
  4. In a large baking pan, add the fruit then crumble the oat mixture on top.
  5. Bake in the oven for 45 min at 350 degrees.
  6. Serve on its own or with coconut whip!

gluten free crsip

By | Jun 20th, 2016|Desserts, Uncategorized|1 Comment

Quick and Easy Potato & Chickpea Curry

IMG_0521

It’s Sunday Funday today friends! It’s the only day of the week my boyfriend has off work so I get really excited… 🙂 We might do the grouse grind hike today or head to Commercial Drive for the Italian Day Festival?! I posted a photo of this curry I made the other night on Instagram and was asked for the recipe. So I am sharing it with you now. It is one of the easiest things to make, I swear. It is flavourful and healthy, winning!  My two secret ingredients are this curry powder (from Spice Works) mix and micro greens. I have tried to mix curry spices on my own but they just never taste as good so I cheat and use this package, and I don’t feel guilty at all. 😉 I found this spice mix at Hopott Farms but I’m sure they sell it at other retailers. Micro greens are the shoots of salad vegetables such as arugula, Swiss chard, mustard and beetroot. You can buy micro greens at most health food stores. They are picked just after the first leaves have developed and add a healthy kick an flavour to any meal.

I hope you like this curry as much as we do!

xx Malika

IMG_0545

Quick and Easy Potato & Chickpea Curry
Author: 
Recipe type: Curry
Cuisine: Vegetarian, Gluten-Free
Serves: 4
 
Ingredients
  • 1 Can organic chickpeas
  • 1 Can full fat coconut milk (read ingredient list make sure it doesn't contain cellulose)
  • 1 shallot, peeled and chopped
  • 1 tbs coconut oil
  • ½ package of curry spices
  • 5 Small nugget potatoes washed and chopped with the peal on
  • Garnish:
  • Plain organic yogurt
  • pinch of fresh micro greens
Instructions
  1. In a large pot, heat the coconut oil and add the shallot, cook for 4 minutes, stirring occasionally.
  2. Add in the potatoes and cook for another 2 minutes.
  3. Add the chickpeas, coconut milk and spices and bring to a boil.
  4. Turn the heat down to simmer and cook for 10-15 minutes more.
  5. Serve over rice and drizzle over yogurt and top with micro greens.
  6. Enjoy!

IMG_0546

By | Jun 12th, 2016|Meals, Uncategorized|0 Comments

Turmeric Tonic Recipe

Turmeric Tonic

I have been on a mission the last few weeks to find out why my hormones seem to be out of whack! Do any of my lady followers have the same issue?! My main concern these days is my breast soreness….It lasts all month long and is starting to really bother me. My periods also seem to be a bit irregular. I found Melissa Ramos, an awesome Nutritionist online, who is running the blog Sexy Food Therapy. She has lots of funny youtube videos on women’s health and you should definitely check her out. I borrowed the recipe for this powerful drink from her. You just dink one ounce (shot glass) her day. It’s filled with healing properties for your liver and gut and has anti-inflammatory benefits as well. Melissa recommends the drink for anyone, but suggests it might help women with PCOS. I just made a batch and I feel healthier already! 😉 I will keep you posted on my health issues and let you know if I find any other natural remedies.

xx Malika

hormone tonic

Turmeric Tonic Recipe
Author: 
Recipe type: Drink
Serves: jar
 
Ingredients
  • 1½ cups water
  • 1 tbs raw honey
  • ½ tsp turmeric
  • 7 tbs raw apple cider vinegar
  • 1 organic lemon, juiced
  • 5 tbs cold soluble grass fed gelatin
  • pinch fresh cracked pepper
  • 1 oz grated fresh ginger
Instructions
  1. In a mason jar mix all ingredients together and shake well.
  2. Take 1 oz per day.
  3. Store in the fridge.

 

By | Jun 4th, 2016|Lifestyle|2 Comments

Smoothie Bowl with Raw Date Granola

Raw granola and smoothie bowl

Happy Sunday! I have a confession to make….I have really fallen off the wagon with my diet these last few months! I have been eating cheese and bread and everything in between. I don’t feel my best when I eat like this so I am going to get back on track starting right now. If I put it in writing here it will help me stay on track. 😉 I get really bloated form eating dairy and bread so its a win win. I feel better and I look better. I am going to Mexico in August for a wedding and would love to wear my bikinis instead of my one piece….. So time to get working out and making better food choices daily!

This fruit smoothie bowl is a step in the right diction. You can use whatever fruit you like but it has to be frozen so that it ends up like ice cream consistency. I like to freeze my bananas when they are nice and spotty and soft. This raw date granola is the perfect topper, its sweet and healthy! I also like to add super foods to mine as well. This one has hemp seeds and chia seeds on it.

xx Malika

Smoothie Bowl supreme

Smoothie Bowl with Raw Date Granola
Author: 
Recipe type: Snack
Cuisine: Vegan, Gluten Free
Serves: 1
 
Ingredients
  • 2 frozen bananas
  • 1 cup frozen fruit of your choice I used organic raspberries
  • 2 tbs water
  • Date granola:
  • 1 cup old fashioned oats
  • 9 pitted medjool dates
  • ½ cup unsweetened shredded coconut
Instructions
  1. In your blender or food processor blend up the date granola until its small and chunky consistency, then store in a jar in your fridge till you want to sue it, you will have leftovers.
  2. For the smoothie bowl, blend bananas and frozen fruit together in your blender with a bit of water until it looks like ice cream.
  3. Scoop fruit smoothie into a bowl and top with granola and any other goodies you want.
  4. Enjoy!

Raspberry smoothie bowl

 

By | May 16th, 2016|Snacks, Uncategorized|0 Comments

Do you know what’s in your Deodorant?!

Agent Nateural

I have know for a while now that regular drugstore deodorant is full of nasty things that I DON’T want on or in my body! Did you know that most deodorants and antiperspirants contain aluminum and other harmful ingredients? Antiperspirants also stop you from sweating which is a natural bodily function and doing so is not a good idea. Some studies even go as far to say that deodorant is one of the leading causes of breast cancer. This is all very scary stuff and after speaking with my naturopathic doctor about my own under arm lymph nodes… I decided to stop using these nasty products. I’m not willing to take any chances!

The hard part for me was to find a natural deodorant that was aluminium free and didn’t make me smell like a hippy or a sweaty beast! 😉 I have spent the last 2 years and hundreds of dollars on different kinds….some work better then others but none of them won me over until last week.

I found my new best friend. 😉 This Agent Nateur holi(stick) is amazing! It smells nice, it has nice packaging and it’s organic. It was a bit pricey but I don’t care! I have been using it everyday in this hot weather and it is doing it’s job perfectly!! I am beyond the moon happy. If you are like me and are still trying to find a good pit stick, please try this one. If you have another favourite brand please share with me in the comments below.

xx Malika

Natural deodorant

By | May 6th, 2016|Lifestyle, Uncategorized|2 Comments