Happy New Year 2016! 🙂 I have had a nice break from work and blogging over the holidays and now it’s time to get back in the game. I love Christmas, but I definitely find I lose my workout routine and my stellar eating habits over the holidays. So many christmas parties and family gatherings it’s easy to give in to temptation. Now that it’s January it’s time to refocus on being healthy and feeling my best. I don’t like the word diet, as it has so many negative emotions attached to it. I like eating a certain way and feel it should be a lifestyle not a quick fix diet. My eating habits change monthly and yearly as I search for what makes me feel the best with my Crohn’s issues. I plan on doing a bit of a body reset this week to really kickstart the new year and heal my gut from the holiday binge.


I am going to sit down this weekend and set some monthly and yearly goals. It is easier to achieve what you want when you have a plan set into place. 2015 was a huge year for me career wise, lot’s of big changes, I am doing work that I love and I get to make my own hours, it is a dream come true. I am going to Hawaii in March and I’m so excited. It will be my first time! I really want to get into great shape before then, so I can feel my best and feel confident in my bikini. I haven’t made a long list of new years resolutions but as always I want my health to be a big priority. I have also decided to go the whole year without shopping. I have so many pairs of shoes and clothes. I certainly don’t NEED anything new this year. I was inspired by an article I read in a magazine about having less stuff and being less of a consumer. I have tried to go without shopping before and I lasted 1 month. I really hope I can achieve my goal of the whole year. If I do it, I plan to reward myself with something special. 😉

I hope you all have an amazing 2016 and that this is your best year yet!! If anyone is interested in learning more about health coaching and how I can help you achieve some of your health goals. Please email me, my contact info is on the about me page.

xx Malika