sable fish with lemon and butter

Happy Friday! I am finally getting the hang of my new diet and I have to say I’m loving sable fish right now. It’s so light and flaky and its not fishy tasting at all. 🙂 If you don’t like fish this is the place to start. It can be a bit pricey so shop around. 😉 I served mine with mashed cauliflower, avocado and sauerkraut, divine. This meal is so frigin healthy, is got good fats, protein and probiotics! I was having a hard time finding foods that I actually enjoyed on this SCD diet last week. This week I am doing much better, I am loving fish and veggies for dinner and I have started eating bananas and pumpkin again. Stay tuned for pumpkin anything recipes. If you are interested in getting your own health back on track, I can help! Head over to the work with me tab and check out how you can sign up for a FREE health consultation.

xx Malika

Sable fish dinner

Oven Baked Sable Fish with Lemon and Butter
Author: 
Recipe type: Fish
Serves: 2
 
Ingredients
  • 2 pieces of fresh wild sable fish
  • 1 lemon
  • 1 tbs butter, melted
  • salt and pepper to taste
Instructions
  1. Whisk together melted butter and ½ the lemon juiced.
  2. Arrange your sablefish skin side down in a large baking dish lined with parchment paper.
  3. Brush lemon butter mixture evenly over the fillets and season with salt and pepper.
  4. Bake in an oven preheated to 400 degrees for 15 minutes. (check fillets. fish should easily flake with a fork)
  5. Now turn the oven to broil and brown the top of the sablefish for about 5 more minutes.
  6. Serve and enjoy!

sable fish and mashed cauliflour

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