Quinoa, beet and mushroom burger

Hello Summer!! This recipe is the perfect summer dinner. 😉 These burgers are easy to make and they taste juicy and moist. I have had my share of veggie burgers and they are definitely hit or miss. These are great because of the contrast of sweet from the beets and savoury from the beans. I served mine with a kale and brussels sprout salad, delish. If you are normally a ground beef burger connoisseur, I encourage you to try this recipe. I think you will be nicely surprised. I hope you all are enjoying these hot summer days…. I know I am!

xx Malika

Veggie Burger

Beet, Black Bean & Mushroom Burgers
Author: 
Recipe type: Burgers
Cuisine: Vegetarian, Gluten Free
Serves: 4
 
Ingredients
  • 6 brown button mushrooms (minced)
  • ¼ yellow onion, chopped
  • ¾ cooked quinoa
  • 1 medium beet, peeled and grated
  • 1 egg
  • ½ cup of cheese
  • 1 cup of rinsed caned black beans
  • ¼ ground almond meal
  • 1 tsp cumin
  • ½ tsp paprika
  • salt and pepper to taste
  • ¼ tsp chilli powder
  • 1 tbsp olive oil
  • parchment paper
Instructions
  1. In a pan over medium heat, heat the olive oil and cook the chopped onions for 4-5 minutes.
  2. Then add the mushrooms and cook for another few minutes till they are soft.
  3. In a large bowl, mash the black beans to your liking, then add the mushroom and onion mix, beets, quinoa, beaten egg and spices.
  4. Gently fold in the almond meal and grated cheese.
  5. Refrigerate for 15 min, while you pre-heat the oven to 375 degrees.
  6. Form the burger mix into patties with your hand or use a plastic lid.
  7. Bake in the oven on parchment paper for 15 minutes, then flip over and bake for another 15-20 min.
  8. Serve on buns with your favourite toppings!
  9. Note: to make these vegan use egg replacer and omit the cheese!

black bean beet and quinoa burger

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