poached micro greens

This recipe could be used for any meal, lunch, brunch or even dinner. I had it for dinner last night 😉 . I still have yet to master how to poach the perfect egg with a soft creamy yolk….but practice makes perfect! I left my eggs in about 1 min too long, so be careful. I don’t eat eggs that much anymore, but sometimes I just have a craving to make something “brunchy” for dinner. 🙂 I hope you can find micro greens because they are the bomb! So nutritionally dense and tasty,I found mine at Trader Joe’s.  This dish is sure to impress whoever you make it for, I promise. Just be careful not to over cook the eggs!!

poached egg ingredin

Poached Eggs on Polenta with Pesto and Micro Greens
Author: 
Recipe type: Vegetarian
Serves: 2
 
Ingredients
  • 4 organic eggs
  • 1 tbs of white vinegar
  • 4 tbs of pesto
  • ½ of a polenta log
  • 1 tsp of olive oil
  • 1 container of micro greens
  • 8 brown mushrooms
  • salt and pepper to taste
  • 1 tbs of coconut oil
Instructions
  1. Fist put a pot of water to boil on the stove. When the water is boiling, add the vinegar. Crack each egg into a small dish and tip them quickly into the boiling water. Turn the heat off immediately and cover the pot. Let the eggs sit for 3-4 min. Take them out with a slotted spoon.
  2. Slice the polenta into 4 round circles that are about ½ inch thick. Lightly brush olive oil on each side of the polenta. Pan fry or use a grill pan to cook the polenta for a few minutes on each side.about 5-6 minutes.
  3. Meanwhile slice the mushroom up and panfry with the coconut oil for about 5 minutes until they are soft and brown.
  4. Layer your polenta first then pesto, mushrooms and poached egg, salt and pepper and then micro greens.
  5. Seve with a side salad or hash browns and enjoy!

Poached best

 

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